5 Minute Fit Friday Challenge - Week 3

Watch The Video:

The goal is to move just a little bit more today than you did yesterday!

Exercise #1:  Lunge High Fives

Lunge to the right, to the lift and jump up for an air high-five – repeat for 30 seconds.

Exercise #2:  Air Squats

Squat low, sitting back into your heels. Repeat for 30 seconds.

Exercise #3:  Plank Ups

Start in a plank position, lower down to your forearms on each side. Repeat for 30 seconds.

Repeat Three Rounds Of These Exercises With As Much Rest As You Need!

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  2. Share a video every week on Instagram - tag @detoxorganics and use the hashtags #detoxorganics and #fitfriday
  3. Have fun and move a little more each week :-)

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