5 Minute Fit Friday Challenge - Week 2

Watch The Video:

The goal is to move just a little bit more today than you did yesterday!

Exercise #1:  Skaters

Get low and shuffle side to side putting tension on your quads!

Exercise #2:  Side Lunges

Keep building and lunge side to side keeping tension on the quads

Exercise #3:  Squat Hold

Squat low and keep your quads parallel to the floor and hold for 30 seconds!

Repeat Three Rounds Of These Exercises With As Much Rest As You Need!

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Share part of your Fit Friday Challenge workout every Friday for the next four weeks for a chance to win big! We'll be picking a few winners that will receive a free bag of our Daily Superfoods every month for the next YEAR! Just follow the steps below:

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  2. Share a video every week on Instagram - tag @detoxorganics and use the hashtags #detoxorganics and #fitfriday
  3. Have fun and move a little more each week :-)

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